Classes for Mind, Body & Spirit

Join our nourishing classes designed to help you slow down, reconnect, and feel your best.

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OUR CLASSES

Weekly Schedule

Thoughtfully curated classes to support your well-being.

DayMonTueWedThuFriSatSun
All Classes

Morning Flow Yoga

Gentle vinyasa flow to awaken the body and set a positive tone for your day.

7:30 AM – 8:30 AM

60 min

Breathwork & Meditation

Guided breathwork and mindfulness meditation to center your mind.

10:00 AM – 11:00 AM

60 min

Yin Yoga

Deep stretching and long holds to release tension and restore balance.

12:00 PM – 1:00 PM

60 min

Herbal Tea & Talk

Connect and unwind with soothing teas and wellness conversations.

2:00 PM – 3:00 PM

60 min

Restorative Yoga

Relaxing poses with props to support deep rest and recovery.

5:00 PM – 6:00 PM

60 min

Evening Meditation

Unwind with a calming meditation to release stress and prepare for rest.

7:00 PM – 8:00 PM

60 min

GET IN TOUCH

We're Here for You

Have questions or need help choosing the right class? Reach out anytime.

@contact_phone<br>Call or text us
@contact_email<br>We'll get back to you
Hours<br>Mon – Sat: 9am – 7pm<br>Sun: 10am – 5pm

VISIT OUR STUDIO

Find Us in Asheville

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Nestled in the heart of Asheville's River Arts District

Space is Limited

We recommend reserving your spot in advance to secure your place.

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