Classes for Mind, Body & Spirit
Join our nourishing classes designed to help you slow down, reconnect, and feel your best.
OUR CLASSES
Weekly Schedule
Thoughtfully curated classes to support your well-being.
All Classes | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday
Morning Flow Yoga
Gentle vinyasa flow to awaken the body and set a positive tone for your day.
7:30 AM – 8:30 AM
60 min
Breathwork & Meditation
Guided breathwork and mindfulness meditation to center your mind.
10:00 AM – 11:00 AM
60 min
Yin Yoga
Deep stretching and long holds to release tension and restore balance.
12:00 PM – 1:00 PM
60 min
Herbal Tea & Talk
Connect and unwind with soothing teas and wellness conversations.
2:00 PM – 3:00 PM
60 min
Restorative Yoga
Relaxing poses with props to support deep rest and recovery.
5:00 PM – 6:00 PM
60 min
Evening Meditation
Unwind with a calming meditation to release stress and prepare for rest.
7:00 PM – 8:00 PM
60 min
GET IN TOUCH
We're Here for You
Have questions or need help choosing the right class? Reach out anytime.
VISIT OUR STUDIO
Find Us in Asheville
54 Haywood Road, Asheville, NC 28801
Nestled in the heart of Asheville's River Arts District
Space is Limited
We recommend reserving your spot in advance to secure your place.